Are you ready to elevate your health?
Our 12-week Metabolic Reset Program is a comprehensive plan, designed to help you reset your metabolism and educate you on the foods your body needs to function optimally. We use the Metabolic Balance® program to achieve results and empower you to manage your health long after the program ends
Metabolic Balance® uses a science-driven, personalised approach to nutrition. Your plan is created from your own blood results and health history, giving you a food strategy that supports metabolic balance, weight release, steadier blood sugar, healthier hormones, and long-term weight regulation.
Instead of shakes or gimmicks, it’s all about real, whole foods chosen specifically for your body. You’ll follow clear meal structures and timing that work with your natural biochemistry, helping improve energy, clarity, and overall wellbeing. It’s practitioner-guided, totally individualised, and designed to help your body function at its best—without the one-size-fits-all nonsense.
Whole Foods
Customised Meals
8 Rules
“The increased energy and weight release I have after only 5 days into the program is insane. I knew this worked, but I'm impressed with how quickly.”
T Freid. Naturopath
ABOUT YOUR PRACTITONER
Meet your practitioner - Tamra
Well, hello there! Are you ready to join me on this life-changing transformation? This investment in yourself will continue to reward you far beyond this program. I can't wait to see you glow!
Tamra is a degree-qualified clinical Naturopath with a passion for perimenopause, menopause and healthy ageing.
4 Phases of the Metabolic Balance® Program
There are four phases over the 12-week program. Each phase is scientifically designed for metabolic reset and long-term health.
Phase 1
Preparation Phase
The first two days are all about giving your body a gentle reset. You’ll follow a short cleanse designed to lighten the load on your digestive system and help your body clear out built-up waste before easing into the full program.
Phase 2
Strict Conversion Phase
Here’s where the personalised food plan truly kicks in. Your meals follow precise portions and timing that match your metabolic needs, helping stabilise blood sugar and encourage healthy weight release. It’s structured, intentional, and designed to get your system humming again.
Phase 3
Relaxed Conversion Phase
Once your metabolism has settled into a rhythm, things open up a little. You’ll start to reintroduce additional foods – yes, even the fun ones, while staying within your personalised guidelines. This phase helps you tune into hunger, fullness, and how different foods actually make you feel. It’s where confidence starts to grow.
Phase 4
Maintenance Phase
In the final phase, your personalised way of eating becomes a sustainable lifestyle. You’re maintaining balanced blood sugar, supporting a steady metabolism, and enjoying the long-term benefits of eating in a way that truly matches your body. This phase is all about keeping the momentum going and feeling your best for the long haul. Not to mention learning how to accept all those commitments on your new glow.
What’s included
x1 free onboarding consultation
Required blood test
x1 60-minute consultation to present your plan
x5 40-minute 1:1 consultations coaching
A tailored food list that makes shopping ridiculously easy
Weekly resources to keep you learning and motivated
Access to our online community for recipes, support and like-minded encouragement
A simple mobile app so your plan goes wherever you do
What’s the price?
Full payment $1550 = 12 week program
Payment plan available $800 deposit, then $160 over the following five weeks
What’s Next?
Head to our booking page to book a METABOLIC RESET PROGRAM INTRO CALL/ZOOM with Tamra.
FAQs
Do I need to be a client already?
Yes, you need to have had an initial consultation with Tamra within the past 12 months. She will assess if the program is suitable for your current health presentation. She may suggest other strategies first to ensure you get the best possible results from the program.
What about if I'm seeing another practitioner at The Wellness Road?
Yes, that’s fine. With your written consent, Tamra can consult with your practitioner to see if you can start the program with her while continuing to see your current practitioner.
Can I exercise on the program?
For the first two weeks, while you are in the strict phase, it is gentle exercise only, e.g walking. After you move through to phase 3, then Tamra will assess your progress and plan to coordinate your exercise routine
Can I choose the foods on my plan?
Yes, to an extent. Your preferences, allergies and intolerances will be accounted for, but remember, when it comes to new foods or dislikes, no change = no change. This is an opportunity to try new foods that your body wants you to eat.
Can I get the blood testing through you?
Yes, your blood testing (36 markers) is included in your program price. However, Tamra may need to order additional testing if she thinks it will benefit your plan. This will be an extra cost e.g Vitamin D est $30
Can I see you online?
You sure can. You will just be taking your measurements and weight.
Do you have payment plans available?
Yes, you can choose the payment plan option at checkout. A $800 deposit is required, followed by $160 over the next 5 weeks.
Can I do this while I'm breastfeeding?
No, it’s not recommended. The program restricts certain foods and adjusts nutrient intake to optimise metabolism, which may not meet your and your baby’s higher nutritional needs.
I'm a FIFO worker, will this work for me?
Yes, if you have the capacity to bring extra food or have a fridge to store fresh food that you may not have in the mess. e.g salmon, fruits. Meeting your required water intake is essential in the program, so consider if this impacts your daily duties or logistics situation
